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fat loss
16/12/2015
Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not usually our problem. Ahh yes the doubled edged sword! We are not going to starve but will we eat too much this Christmas? Whilst we don’t count calories here at Best Practice, it is a solid fact there is much ‘energy’ stored in the various tasty treats that get thrust in our face a bit more so than usual around the Christmas period. Without being accused of being the Grinch of Christmas, let’s look at some strategies for incorporating a bit of naughty whilst staying nice to our temples. We all know that there is a price to pay if we let things get out of control, so read the list below and think about it a bit when next faced with the calorie oblivion of the staff Christmas pudding. We may not know exactly how many calories are in that mince pie, but I can tell you that it does equate to something extra that must be dealt with somehow. You can decide whether it is worth it when you really consider the reality of ’cause and effect’. After all, you know what your body can handle – so listen to it this Christmas and keep exercising too. It is simple mathematics when you consider what the end result might be of nothing going out and stacks going in. It doesn’t end pretty! So here are my Top 7 strategies to avoid big […]
06/08/2015
A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing clients/members of ours achieve big goals. Now, it is not always about fat loss and massive body transformation, but it is always about simply ‘feeling better’. Brett Campbell started with us about 12 months back and has actually achieved both of these things. Check out the picture below to see the change he has experienced. It is very inspiring. And what is even more inspiring is that he is still going – he is building more strength after a great initial effort and continually improving his nutrition and activity levels. Life is feeling much better with 20+kg less, a slimmer waist and more energy. Good on you Brett for finding that new healthy lifestyle! It is now your new habit which means will power is no longer needed. It’s just what–you–do.
27/07/2015
This question is often asked. Who is your client? What does he or she look like? There is a lot of distrust out there when it comes to hiring a personal trainer. There is a mixed bag of quality available and it’s hard to know who to turn to. When I have surveyed our existing members and clients this is what I hear. “I am a professional and I was looking to deal with a fellow professional. I am in pursuit of more energy and I want a controlled return to regular fitness training with due consideration to my old injuries and any current weaknesses I have. I lead a busy life so stress management is a big one for me. I am what I would describe as “health” motivated because now I just want to be able to enjoy an active life with my kids right into the future because seeing my parents age has caused me to look at how I am living and what the consequences of that path is. I am keen to move towards a life of functional strength, free mobility and cardiovascular fitness so I can extract every last bit out of this opportunity we have called LIFE!” At Best Practice Personal Training, we produce just that – Best Practices in fitness, strength and health coaching. We aim to get better and better each year. What we are teaching now is better than what we did last year and way better than when I first started the business back in 2005. I am motivated […]
15/07/2015
As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we specialise in combining behavioural change with the most well researched training methods. You can have a look at our services on our website at www.bestpracticept.com.au. When it comes to fat loss methods that actually work, different approaches can work for different people. In saying that, the top 5 things to do if you really want to start losing body fat now and then manage it for the rest of your life are as follows: Get your head right: Science has now proven that what you think on a regular basis directly affects your actions. It is no longer a cute coffee cup platitude to say “so as doth think, thou wilt be”. By implementing goal setting (i.e. writing it down and practicing positive thinking) you are carving a new groove of thinking which will lead to the new (desired) action. You absolutely must do strength training. There is no escaping this fact. If you do not lift weights you will lose 2-4 kg of muscle mass per decade meaning that your ability to burn energy will diminish. This essentially means the older you get, the fatter you get. Keep in mind that it doesn’t have to be that way at all. Build muscle and burn body fat. It’s that simple. You have to move more on a regular basis. You burn calories by being active, but you can burn more calories if you are […]