People often ask me what is a good breakfast. First things first. You just HAVE to have breakfast. It is the best opportunity to fuel up and have the energy in place to power on for the day. With out breakfast you are in high risk territory to just get anything in when you finally get hungry. When you get your eating cylce right you will want to eat when you first get up so ‘fake it’ till you make it. Don’t think that if you miss breakfast you are saving on the calorie in side of the equation. There is a thing called metabolism that is extremely important and eating early oddly enough kicks it in and fires up your body to start functioning well for the day. Ideal breakfast? Boiled egg, rocket lettuce, cherry tomatoes, smoked salmon, sprinkle of parmesan, drizzled with a spicy tomato chutney and if you are really hungry, a slice of high fibre rye toast. Bring it on. I am hungry just writing about it. Get in to it folks and chow down!