corporate health Archives - Best Practice Personal Training

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20/08/2015
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Published by Anthony Gillespie at 20/08/2015
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Recovery

As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
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10/07/2015
Anthony Gillespie
Published by Anthony Gillespie at 10/07/2015
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The tragedy of exercise procrastination

Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]
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02/04/2014
Published by Anthony Gillespie at 02/04/2014
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Interested in Paleo but you aren’t fanatical?

I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone […]
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21/09/2013
Published by Anthony Gillespie at 21/09/2013
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I love understanding the body better…

Some of you will know I have been doing some running this year. It was interesting using My Zone (our new heart rate tracking and automatic […]
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29/07/2013
Published by Anthony Gillespie at 29/07/2013
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Redefining what it is to be Best Practice

Some of you will be aware that Best Practice Personal Training has been a business since April 2005. In that time I have learned a lot […]
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05/07/2013
Published by Anthony Gillespie at 05/07/2013
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Healthy fats, bad fats and evil fats

I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even […]
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27/05/2013
Published by Anthony Gillespie at 27/05/2013
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Move…. use it or lose it.

The third aspect of a complete program besides thinking and eating, is moving. It is like the third leg of a 3 legged stool. You will […]
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30/04/2013
Published by Anthony Gillespie at 30/04/2013
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Changing habits, changing lives.

I attended a ‘weight loss’ conference last Friday. There were some industry experts there including the author of a fantastic book on nutrition of this blog’s […]
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16/04/2013
Published by Anthony Gillespie at 16/04/2013
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Another year….

The odometer on the old body recently clicked over another year. It is times like these that you tend to reappraise and cast your eye over […]
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