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20/08/2015
Published by Anthony Gillespie at 20/08/2015
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As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
06/09/2013
Published by Anthony Gillespie at 06/09/2013
Categories
Seriously I know I need my head read at times. Not once but twice did I get this wrong. But today I am on it. We […]
06/09/2013
Published by Anthony Gillespie at 06/09/2013
Categories
Okay, Bridge to Brisbane done. The ‘what’s next’ is here! I want a stack of Best Practicians in this one. COME ON! (nothing like shouty CAPS […]
01/09/2013
Published by Anthony Gillespie at 01/09/2013
Categories
Some of you may have read that I set myself a goal this year to ‘turn the clock back 20 years’ and run a sub 4min […]
10/07/2013
Published by Anthony Gillespie at 10/07/2013
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This article describes how to get the squat right if you have any of the common problems that limit the quality of this important movement and […]
03/07/2013
Published by Anthony Gillespie at 03/07/2013
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It can be one of the most debilitating things. When your back is giving you grief there is not a lot of ‘training around it’ you […]
27/05/2013
Published by Anthony Gillespie at 27/05/2013
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I guess you have heard somewhere along the line that we only use 10% of our brains. Was it Einstein that said that? Or was it […]
26/03/2013
Published by Anthony Gillespie at 26/03/2013
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I have never really watched the biggest loser but I have started watching this season. Man is it good television! But I am not quite sure […]
13/03/2013
Published by Anthony Gillespie at 13/03/2013
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A lot of you receiving this won’t be able to take advantage of the offer I made to clients and members to come a long for […]