Christmas Archives - Best Practice Personal Training

Christmas

16/12/2015

All I want for Christmas….. is my health

You know what they say… “You don’t know what you’ve got till it’s gone“. I was thinking about this the other day when I was lamenting those who got close to pulling the trigger on a life changing program this year, but didn’t quite get there. It struck me that one’s decision to start exercising or not, is quite similar to Pascal’s Wager if you have ever heard of it. He was a 17th century French philosopher and mathematician who had some interesting ideas around decision making and the risk/reward ratios of believing or not believing in God. It posits that the risk of not believing, which at the time was believed to be eternal damnation (and I guess is still believed by some), was just too big a downside to not believe. Now, the question of ‘choosing’ or pretending to believe aside, this was a pretty good argument and one that I see as very similar to the quandary most people have around exercising. Have you ever heard someone defending their reason for not exercising or being healthy with lines like ‘well my grandpa smoked all his life, he didn’t get cancer and lived to 92‘ or ‘my overweight aunt never exercised or ate well and she lived to the ripe old age of 99‘? So let’s look at it plainly. What do you risk by exercising your whole life and eating healthy foods, even if by some small chance it was in your cards that you too could have lived to the ripe old age of ninety something […]
16/12/2015
running

How to stay on track these holidays.

Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not usually our problem. Ahh yes the doubled edged sword! We are not going to starve but will we eat too much this Christmas? Whilst we don’t count calories here at Best Practice, it is a solid fact there is much ‘energy’ stored in the various tasty treats that get thrust in our face a bit more so than usual around the Christmas period. Without being accused of being the Grinch of Christmas, let’s look at some strategies for incorporating a bit of naughty whilst staying nice to our temples. We all know that there is a price to pay if we let things get out of control, so read the list below and think about it a bit when next faced with the calorie oblivion of the staff Christmas pudding. We may not know exactly how many calories are in that mince pie, but I can tell you that it does equate to something extra that must be dealt with somehow. You can decide whether it is worth it when you really consider the reality of ’cause and effect’. After all, you know what your body can handle – so listen to it this Christmas and keep exercising too. It is simple mathematics when you consider what the end result might be of nothing going out and stacks going in. It doesn’t end pretty! So here are my Top 7 strategies to avoid big […]