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Train the old fashioned way, face to face in Bowen Hills

Nutrition

It all starts with a feeling – healthy or hot? What is your driver?

bestpract March 10, 2016

Computrainer

Aerobic training – what is it? And why should you do it?

bestpract February 5, 2016

Corporate Fitness

The deliciousness of possibility….

bestpract January 21, 2016

Nutrition

Consistency pays off – a new healthy lifestyle

bestpract August 6, 2015

Nutrition

Fat Loss Methods That Work

bestpract July 15, 2015

Strength and conditioning

Strength vs Cardio

bestpract July 9, 2015

Strength and conditioning

The Wheel of Life

bestpract June 30, 2015

Exercise Physiology

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Blog

Train the old fashioned way, face to face in Bowen Hills

It all starts with a feeling – healthy or hot? What is your driver?

The power of the orange men

The deliciousness of possibility….

A great success story

Consistency pays off – a new healthy lifestyle

Fat Loss Methods That Work

Strength vs Cardio

The Wheel of Life

Where do you wear your carbs?

Do You Want To Boost Your Business?

drop us a line and keep in touch

Join Our Community

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