Blog

Train the old fashioned way, face to face in Bowen Hills

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Nutrition

It all starts with a feeling – healthy or hot? What is your driver?

bestpract March 10, 2016

Aerobic training

Computrainer

Aerobic training – what is it? And why should you do it?

bestpract February 5, 2016

Corporate Fitness

The power of the orange men

bestpract January 21, 2016

The deliciousness of possibility

Nutrition

The deliciousness of possibility….

bestpract January 21, 2016

Dave Heath 2007 to 2015

Nutrition

A great success story

bestpract September 2, 2015

Brett change photo

Nutrition

Consistency pays off – a new healthy lifestyle

bestpract August 6, 2015

Fat Loss Methods That Work article option 2

Nutrition

Fat Loss Methods That Work

bestpract July 15, 2015

strategies for success

Strength and conditioning

Strength vs Cardio

bestpract July 9, 2015

Strength and conditioning

The Wheel of Life

bestpract June 30, 2015

Exercise Physiology

Where do you wear your carbs?

bestpract June 26, 2015