calories Archives - Best Practice Personal Training

calories

16/12/2015
running

How to stay on track these holidays.

Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not usually our problem. Ahh yes the doubled edged sword! We are not going to starve but will we eat too much this Christmas? Whilst we don’t count calories here at Best Practice, it is a solid fact there is much ‘energy’ stored in the various tasty treats that get thrust in our face a bit more so than usual around the Christmas period. Without being accused of being the Grinch of Christmas, let’s look at some strategies for incorporating a bit of naughty whilst staying nice to our temples. We all know that there is a price to pay if we let things get out of control, so read the list below and think about it a bit when next faced with the calorie oblivion of the staff Christmas pudding. We may not know exactly how many calories are in that mince pie, but I can tell you that it does equate to something extra that must be dealt with somehow. You can decide whether it is worth it when you really consider the reality of ’cause and effect’. After all, you know what your body can handle – so listen to it this Christmas and keep exercising too. It is simple mathematics when you consider what the end result might be of nothing going out and stacks going in. It doesn’t end pretty! So here are my Top 7 strategies to avoid big […]
21/11/2015
Hand-Portion-Guide

Is calorie counting dead?

You know what? I think it is. A calorie is no longer a calorie. There are a couple of reasons for this. The first is that calorie counting is notoriously inaccurate and secondly, and perhaps more importantly, it is dead boring, so no-one can really stick with it for long. I will not deny that I have used this method of counting calories in the past with clients because at the time I felt that level of detail was important for that individual and it really did work for a certain type of personality. Even though the actual number of calories in food may be an inexact methodology, the ‘awareness’ that one food is way more energy dense than another is well worth knowing and is something that can scientifically be shown. There is no denying that if you consume more energy than you expend you will put on weight. The problem is in the fact that some people metabolise food more efficiently than others, so putting numbers on what can be eaten before putting on weight is very individual. So what is the solution? The boys at Precision Nutrition have come up with a very simple way to calculate what your portion sizes for what eating should look like. I love simple, and the visual is something that sticks and is a great reference point you will be able to use anywhere and keep using. Don’t get hung up on the man/woman thing either. Obviously your size, no matter what your gender will be relative and this method still makes […]