burn the fat feed the muscle Archives - Best Practice Personal Training

burn the fat feed the muscle

15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we specialise in combining behavioural change with the most well researched training methods. You can have a look at our services on our website at www.bestpracticept.com.au. When it comes to fat loss methods that actually work, different approaches can work for different people. In saying that, the top 5 things to do if you really want to start losing body fat now and then manage it for the rest of your life are as follows: Get your head right: Science has now proven that what you think on a regular basis directly affects your actions. It is no longer a cute coffee cup platitude to say “so as doth think, thou wilt be”. By implementing goal setting (i.e. writing it down and practicing positive thinking) you are carving a new groove of thinking which will lead to the new (desired) action. You absolutely must do strength training. There is no escaping this fact. If you do not lift weights you will lose 2-4 kg of muscle mass per decade meaning that your ability to burn energy will diminish. This essentially means the older you get, the fatter you get. Keep in mind that it doesn’t have to be that way at all. Build muscle and burn body fat. It’s that simple. You have to move more on a regular basis. You burn calories by being active, but you can burn more calories if you are […]
09/11/2012

Male, over 50? You should read this!

There are a few resources that I have come across in my time in this industry that I trust and use myself. Tom Venuto and his famous ‘burn the fat, feed the muscle’ information is the absolute real deal when it comes to the truth around changing not only your body but your life. I put him in the same category as John Beradi and Precision Nutrition which we also use. So if you are over 5o and a bloke (and you don’t have time to see us), then do yourself a favour and get inspired. Whether you end up using his information directly by yourself or you put your hand up and come to us, it will be a win in my book. Your life, your decision on how to change it. You just need to do it!! Just a quick note again on the ‘american-ness’ of this link. Don’t be distracted by things that do look cheesy. I don’t know, may be this is needed in the US for any marketing that goes out but if you can cut through any preconceived notions of that kind of stuff you will be rewarded with high quality information. I have read both of Tom Venuto’s books, “Burn the fat, feed the muscle” which is the biggest selling fitness E-book in the history of such things. The other book he wrote called ‘The body fat solution’ is an easier read but no less useful. If body change is your goal and you want to get cracking yourself then you must read […]