bowen hills fitness
05/02/2016
Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
15/07/2015
As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
26/06/2015
Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information […]
18/06/2015
Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
02/06/2015
We had a seminar at Best Practice Personal Training in Bowen Hills last Thursday the 28th of May. It was cheekily called How to Think, Eat, […]