benefits
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
30/06/2015
The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
26/06/2015
Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information […]
01/06/2015
NO ONE REALLY WANTS TO EXERCISE… Seriously, who would want to put their body through pain like that? The answer of course is no one but […]