aerobic training Archives - Best Practice Personal Training

aerobic training

05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney and it was a very competitive course to get into. 4000 people applying for 90 places. It was seen as a great thing to do at the time and a super fun and promising career. The only problem was that most people who applied thought they would be kicking a footy around or doing aerobics all day long. The reality was a pretty serious science degree including physics, chemistry, biomechanics, physiology and anatomy. This saw about 40 people out of the original 90 who got in actually make it to graduation. That being said, there was one course we had to do later in the degree, and that was teaching an aerobics class. We all thought this was pretty stupid in light of all the other mind bending stuff they had got us to do to that point, but it was a prerequisite for reasons that remain unknown. Maybe it was comic relief for the lecturers in seeing science nerds jump around like Richard Simmons. Now, I saw myself as aerobically fit, and when I had last done aerobics in the 80’s, it was a million repetitions of the same thing, which any idiot could do if they were persistent and crazy enough to keep pushing… I was that idiot. I decided that I should get myself ready for my compulsory teaching of the class (with or without leg warmers) and do a few […]