achievement Archives - Best Practice Personal Training

achievement

16/06/2015
Anthony Gillespie

Half way through the year: health check up

Half way through the year: health check up So, it’s halfway to the end of the year! Are we on track or not? This is an important question that needs to be periodically asked because operating without feedback is akin to ‘hoping for the best’. And you know whilst I am a big believer in positive thinking and many of the elements of the celebrated “The Secret”, merely ‘hoping’ without the hard data to adjust course does not normally end well. At the start of this year you probably made some claims, resolutions, assertions or if you were really serious, actually had written goals about how this year was going to go health wise. I am suggesting to you that now is a good time to do your check in. I would like to think you were appraising your progress on a monthly basis and taking the appropriate action to keep on target, but I know that not all of you have your health on that pedestal of priority! At the very least though, let the EOFY signify more than just a check in on your finances… So what should you be checking? I would at least be looking at the broad numbers of health including your blood pressure, blood sugar, liver function, immune system and cholesterol. These are a good start but I would go further than this. If your only goal is to live with the ‘absence of illness’, then maybe this is enough. But I think most people are looking at how better to thrive not just […]
20/04/2015
Your comfort zone, where the magic happens

Tolerance – Achieving What You Thought Was Impossible

When you do a search for the meaning of tolerance you see phrases like ‘capacity to endure’ and words like ‘fair’ and ‘objective’. When it comes to fitness, my angle on the topic is that tolerance shows us yet again the amazing ability of the body to adapt and become better. What a gift that is from mother nature or God or whatever your beliefs. Tolerance is what happens when you ask your body a question it is not quite ready to answer, and the sweet spot that ensues in the time immediately after yields a kind of magic. This is where there is a reorganisation of the organism at the cellular level which allows the body to be ready to step up and handle or tolerate that same difficult question thrown at it the next time round. That question might be: can I pull my body up to look over the wall for my kids ball he just kicked? The attempt sees us momentarily peering over as our arms give way rather quickly. Now thanks to an enthusiastic and maybe even talented young boot we get to repeat this move each day we spend hanging out. What we soon notice is we can hold ourselves up there a bit longer until even a one arm hold seems like a possibility (even though that might be a tad optimistic). But the lesson here is that what once seemed hard or even impossible, provided we go about it the right way, becomes 100% do-able. How cool is that? The trick is […]