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6 week challenge

19/10/2018
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Quick and dirty thoughts about nutrition…..

I guess that is an interesting headline. It is likely to get some interesting clicks. It is just those key words, ‘dirty’ and ‘thoughts’. Anyhoo. Down to the subject at hand. What is my view on nutrition? Well hows this? If you are not overweight, haven’t been sick for years, sleep like a baby, are low stressed and you have plenty of energy, then don’t change a thing my friend! If however you are: not losing body fat and you are trying to lack energy or have digestive issues regularly have reactions after eating can’t seem to sleep well no matter what you do aren’t building muscle and you are trying to then perhaps it is time to do something different to what you are doing. I often hear people say,  ‘I eat quite well’. That may or may not be true as a statement but the bottom line is that if don’t have the body you want or it is not performing the way you would like it to or you know that it is capable of, then again something has got to change and it is going to be diet related. I am not going to tell you there is only one way to do this. If that was true then you wouldn’t never see healthy people in different cultures around the world. Some countries have a carb heavy diet and the people are healthy, some have a very high fat diet and the people are healthy. So much of this depends on how your individual body responds […]