If you can get past any hang ups you have with a guy talking with what seems like an American accent (he’s Canadian if that helps) and using the suffix ‘dot carm‘ in a sentence, then watch this short video on how to put together a Super Shake. We use the Precision Nutrition system as our ‘go – to’ resource for nutrition information and coaching. I have looked for a long time and this approach just makes sense. So get over your suspicion of anything that might set off your ‘cheese’ alert and watch the video on how to put something super nutritious together fast. We are all rush rush rush these days but believe me this will help. Let me know what you think.