Super shakes
Just in case you were getting confused…
03/04/2013Nutrition for your kids
16/04/2013If you can get past any hang ups you have with a guy talking with what seems like an American accent (he’s Canadian if that helps) and using the suffix ‘dot carm‘ in a sentence, then watch this short video on how to put together a Super Shake. We use the Precision Nutrition system as our ‘go – to’ resource for nutrition information and coaching. I have looked for a long time and this approach just makes sense. So get over your suspicion of anything that might set off your ‘cheese’ alert and watch the video on how to put something super nutritious together fast. We are all rush rush rush these days but believe me this will help. Let me know what you think.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
