It is a fast and frenetic world we live in and no matter how focussed you are, there are times when you will be virtually forced in to buying a fast food option that may not be anything like the tuna and bean salad you usually have prepared. Okay, at the risk of being defamed let’s have a look at the iconic Big Mac from the golden arches against a 6 inch turkey sub from the sandwich boys.
| Nutrient | Big Mac | 6 inch Turkey Sub |
| Fat | 29g | 3.5g |
| Sugar | 9g | 6g |
| Calories | 480 | 280 |
| Fibre | 3g | 6g |
| Saturated Fat | 10g | 1g |
| Protein | 25g | 18g |
| Sodium | 1040 | 910 |
| Carbohydrate | 47g | 45g |
| Cholesterol | 75mg | 20mg |
You tell me what you think you should have when you get desperate?
