Soldier on or pussy out?

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There is no doubt it has been a bit cool! You know the one thing I really love to see is the application to a task in less than ideal circumstances. Not everyone has that steely resolve but most of you our clients have more than the average quota for sure. How do I know this? Because you are doing this thing and most of you for some time now. Exercising regularly is not easy, getting up early in the cold weather isn’t easy, investing in something you can’t really see isn’t easy but you guys understand the satisfaction that comes from committing to looking after yourself. It is truly amazing how easy it is to forget just how good you feel after a workout when being under the doona feels pretty damn good too! Keep making the effort folks, you KNOW it is worth it.

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Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.