The smith machine is one of the main pieces of equipment in Sweat. Below is a very short video of good form for a deadlift using the smith machine. This exercise is an awesome compound exercise. Read this excerpt on it. The information is spot on. Written by someone who has studied what we have at uni and with some clear practical experience.
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.