Smith machine deadlift
Hold back the clock with strength training
13/11/2011If you don’t know this cutting edge information you WILL not be getting the results you want!
20/11/2011The smith machine is one of the main pieces of equipment in Sweat. Below is a very short video of good form for a deadlift using the smith machine. This exercise is an awesome compound exercise. Read this excerpt on it. The information is spot on. Written by someone who has studied what we have at uni and with some clear practical experience.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
