Smith machine deadlift

Hold back the clock with strength training

13/11/2011

If you don’t know this cutting edge information you WILL not be getting the results you want!

20/11/2011

Published by Anthony Gillespie at 13/11/2011

Tags

best practice personal training
personal training
strength training
Sweat gym

The smith machine is one of the main pieces of equipment in Sweat. Below is a very short video of good form for a deadlift using the smith machine. This exercise is an awesome compound exercise. Read this excerpt on it. The information is spot on. Written by someone who has studied what we have at uni and with some clear practical experience.