The great outdoors in Dorrington Park Ashgrove
Emphasis On Safe training
10 People Only
Small Group With Personal Training Feel
Mobility, Cardio & Functional Strength
Exercises To Match Your Level
Rowing Machines, Bikes, Mini Tramps - Easy On Knees. Adjustable dumb bells. Resistance Bands.
545am -6.30am. Monday, Wednesday, Thursday. Investment is $249 per 4 week cycle of sessions. Initial 12 week program.
New clients will have an assessment and movement appraisal before starting to ensure individual training levels are understood and exercise selection appropriate for each person. This is valued at $165 and is included.
"I would like enquire about small group training with Best Practice at Ashgrove."
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We will be in touch!
Ph: 3256 8335 if you have any questions in the mean time however.