See how a dietitian eats…
Record, record, record!
23/01/2011Celebrate your victories and the Feb fast
30/01/2011I rattle on about a food journal. Here is one day in the life of a dietitian. This comes from a pretty cool, again American website.
Learn from a pro and get some ideas on how to shape your eating for maximum health. I will feature more from this website over the coming weeks because there is some very helpful stuff in it.
Please leave comments and let me know what you think.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
