When it comes to getting results there is one characteristic which stands out. This applies to more than just fitness believe me. To achieve anything in this world you need to be clear about what you want. Let’s use the metaphor of the marksman. If he doesn’t have anything in his sights he does not know what he is going to hit. Please insert ‘she’  and ‘woman’ where appropriate! I have noticed that clients of ours who have achieved great things, say what they mean, mean what they say and then do what they say they will do. This is not easy but it is a habit and absolutely non negotiable to get results. If you think it is okay to be late on a regular basis for any appointments or not deliver what you say you will deliver when you said you will deliver it, then may be it is time to reassess. Little things count. There are many things that need to be done to achieve better health and the key is…..wait for it and this is not going to be mystical……DO IT! Actions speak louder and when you start to do the little things that you say you will do, all the time, you will start to achieve the big things you speak about.