Sally Fresta - Supercoach! - Best Practice Personal Training

Sally Fresta – Supercoach!

Sally Bestmann

Professional Personal Trainer in Brisbane

Bachelor of Sports Sciences

James Cook University

I grew up in a small town in Far North Queensland and from as far back as I can remember I have always engaged in sport or some kind of physical activity. I was always encouraged to be active and healthy and that’s where I believe my love for health and fitness stemmed from. One of my greatest achievements was being part of a team of two and participating in the 140km Great Wheelbarrow Race (yes, we ran pushing a wheelbarrow for 140km). I am very passionate about health and fitness and began learning more when I completing a certificate III in fitness during high school. This small insight into the world of health, fitness and helping others really encouraged me to pursue further education. I complete a Bachelor of Sport and Exercise Science at James Cook University in Cairns which I graduated from in 2016.

In January 2017, I moved to Brisbane and began my professional career at Best Practice Personal Training. I am continuing to grow and learn new skills whilst also expanding my knowledge base. Whilst at Best Practice Personal Training, I have completed the level 1 Precision Nutrition Coaching Certification. As a coach at Best Practice, I want to be there step by step with you and help to inspire and coach you to achieve your goals.

Educational Background: Certificate III in Fitness, Bachelor of Sport and Exercise Science (JCU), Level 1 Precision Nutrition Coaching Certification
Future Ambitions: Sports and Exercise Science & Nutrition Coaching. Furthering my knowledge in both fields and working with clients in rehabilitation, personal training and with sporting teams.
Hobbies: Running, hiking and hanging out with friends and family
Travels: I have travelled to the UK, Europe, New Zealand, Indonesia and of course Australia. I hope to visit many more places in my lifetime.
Favourite Food: Ahhh everything!….Well I do love a good thai curry.
Favourite Book: Series of Unfortunate Events