In a world conspiring to take away every opportunity for incidental exercise. Remote control this, automated that. When time is of the essence (which it is for any one living in this mad mad western world – even though we are in the south eastern part !) you have to ‘squeeze’ in your activity where you can. So if you have to travel to work, which most of us do then why not knock out some health giving exercise on the way? Go on you if you cycle to work. We salute you today.

Below mightn’t exactly be riding but you get a greater energy burn with those beloved kickbikes. Either way. Get on yer bike (what ever kind)  folks!

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