2/11/09

5 workouts last week, 2 runs X 30 mins and 3 weight sessions X 30 mins.

No alcohol

Diet – not bad, not great

Result?

See the table below for mine.

As for the rest of the team: Michelle has hit the lowest ever on our scales. I know that scales aren’t everything but nevertheless it is wise to measure on a weekly basis under consistent circumstances. Well done M.

Craig, with 2 weeks of no alcohol dropped a whopping 3 cms around the waist!

I will try not to let you down next week gang or these pants are going to need to be taken out. In an attempt to spark it up a bit – No coffee and no chocolate in November for me. Let’s see what that does? If you knew how much I look forward to my morning coffee you would know that this isn’t going to be heaps of fun. Oh well, the things we do in the name of leather!

You know it would be easy to get a bit discouraged here but the body works in mysterious ways at times and sometimes it needs more of a shock to get things moving not to mention CONSISTENCY and progressive overload. You just have to keep your head in the right place here folks and hold on to your lattes!

Week #

Body Weight (kg)

Waist measure (cm)

Mid Ab Skinfold (mm)

1

75.6

85.6

21.2

2

74.9

84.9

21.2

3

74.7

84.7

20.8

4

73.8

83.9

18.5

5 2/11/09

75.1

84.2

18.2

6

7

8

9

10

11

12

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