Interesting name for a book don’t you think? The power of the mind has always fascinated me. I might have mentioned this book once before but I was reading it again on the weekend and it got me thinking. The author was talking how its so important to ‘blow off steam’ for mental health. It happens in nature in many ways and it something we absolutely need to do to keep on an even keel.

But how many of us do it? The author referred to different strategies to achieve a calming effect from metaphorically going to your happy place in your mind. I think this is a great tactic but something that is often forgotten about is the therapeutic nature of blowing of steam, through exercise. A client was mentioning the other day a study that was showing how beneficial strength training was for dementia. I can guarantee you that there so many other ailments, especially depression that will be relieved or even prevented by good old fashioned sweating it out, that if more people did it, pharmaceuticals wouldn’t be the mega profitable business that it is. I know exercise has made a huge difference to my temperament throughout my life, I encourage you to dip your toe in the water to see how it helps you manage stress.

The ‘side effects’ of this wonder drug may just end up making your doctor and your chemist redundant.

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