As most of you know the guys I keep sending you to are the trusted authors of our nutrition resource of choice. It is what we coach our clients in one on one.
I know as Aussies we are a little bit suspicious sometimes of things from the good old US of A.
God bless America but occasionally, it is trued, we do get exposed to some over exuberant marketing material often seen in a late night infomercial or a cheesey ad on TV. This resource however is far removed from that and is extremely genuine and of the highest quality. Check this link out.
Great practical information on how much to eat.