Open day this Sunday

Share This Post

Sweat is finally here. This Sunday, October 16 is our open day. Remember you have to be there to have a chance to win the 12 month gym and swim membership prize. It is also the last day for our very special intro offer of 4 weeks free access and (2 pt sessions – new clients only).  It will be a fun day so let us know you are coming so we can make sure we have enough low fat snags to keep you happy! 10.30am to 12.30pm. Be there!

p.s. very special PT pack offer on the day only for new clients. It will be worth being there if you are really thinking hard about getting this fitness, life change gig started!!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.