Interactive, Personalised Online Nutrition Coaching and Or Personal Training in the comfort of your own home.
I’m Interested In Online Personal Training. Please Phone Me Or Set Up A Zoom Meeting To Discuss How This Works!
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
Best Practice Personal Training has been operating since 2005 in Brisbane, Australia. This fact alone stands out as the average personal trainer (according to industry stats) lasts about 9 months in the industry after becoming ‘qualified’. Also, most personal training studios, in fact over 90%, do not make it to 10 years. Not trying to be cocky, but I guess we are doing something right! I won’t lie, Covid knocked us around for sure but we are still here and with renewed vigor too and a strong focus on personal training online going forward.
This is in fact especially for you! We find out where you are at and then build from that point towards YOUR goals, not ours.
As part of a 12 week minimum recommended commitment we will do an initial 1 hour individual assessment of where you are at and make sure the exercises you do are right for your current abilities.
The sessions can be as hard as you want them to be. The coach is not going to be shouting at anybody to ‘go harder’. He or she will be encouraging but don’t expect the drill sargeant or artificial high fiving and the stuck on impossible smiling thing 🙂 Don’t know about you but I hate that! There are many fitness businesses already that do that, we prefer down to earth, real without the razzamatazz.
You will need a solid internet connection for Zoom. An Exercise Mat or a comfortable floor. Your own body. You will be surprised at how you can improve your overall strength using specific exercises to improve your core, balance and mobility.
Yes absolutely. There are basically 2 general options for this service. Nutrition Coaching only and Nutrition Coaching and Exercise Training (with 2 different levels of support).
It will depend on how much support you would like. See the table on this page for a breakdown of the different levels.
We will coach you and help you achieve your health goals.
At Best Practice Personal Training, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today towards a fitter and healthier you.