This is in fact especially for you! We find out where you are at and then build from that point towards YOUR goals, not ours.

As part of a 12 week minimum recommended commitment we will do an initial 1 hour individual assessment of where you are at and make sure the exercises you do are right for your current abilities.

The sessions can be as hard as you want them to be. The coach is not going to be shouting at anybody to ‘go harder’. He or she will be encouraging but don’t expect the drill sargeant or artificial high fiving and the stuck on impossible smiling thing 🙂 Don’t know about you but I hate that! There are many fitness businesses already that do that, we prefer down to earth, real without the razzamatazz.

You will need a solid internet connection for Zoom. An Exercise Mat or a comfortable floor. Your own body. You will be surprised at how you can improve your overall strength using specific exercises to improve your core, balance and mobility.

1. A convenient place with in your home where you won’t disturb anyone else
2. A bracket for your phone pointed at you so you can see the coach as well as he/she can see you. A big screen connection to the phone would be even better. Good audio will help as well. A set of unobtrusive blue tooth headphones/earbuds would be idea.
3. A full gym set up, whilst it would be very cool to have is not necessary. But for an improved set up from just body weight and no equipment, check out the video on this page – Home Gym With Limited Equipment.
4. Optional purchase of My Zone which is a heart rate and effort tracking technology that is a big part of our accountability systems.

Yes absolutely. There are basically 2 general options for this service. Nutrition Coaching only and Nutrition Coaching and Exercise Training (with 2 different levels of support). 

It will depend on how much support you would like. See the table on this page for a breakdown of the different levels.