You can be anywhere in the world. Covid won't stop this!
Equipment You'll Need to
Train From Home
Meet Your Online Trainer - Sally
We have built this group program to fit those who are new to exercise, haven’t exercised in a while or just aren’t wanting to do high intensity training every single time they do a session. We get you in a training zone but individualised to you.
As part of a 12 week minimum recommended commitment we will do an initial 1 hour individual assessment of where you are at and make sure the exercises you do are right for your current abilities.
The sessions can be as hard as you want them to be. The coach is not going to be shouting at anybody to ‘go harder’. He or she will be encouraging but don’t expect the drill sargeant or artificial high fiving and the stuck on impossible smiling thing 🙂 Don’t know about you but I hate that! There are many fitness businesses already that do that, we prefer down to earth, real without the razzamatazz.
You will need a solid internet connection for Zoom. An Exercise Mat. Your own body. You will be surprised at how you can improve your overall strength using specific exercises to improve your core, balance and mobility.
- A convenient place with in your home where you won’t disturb anyone else
- A bracket for your phone pointed at you so you can see the coach as well as he/she can see you. A big screen connection to the phone would be even better. Good audio will help as well. A set of unobtrusive blue tooth headphones/earbuds would be idea.
- A full gym set up whilst would be very cool to have is not necessary but an improved set up from just body weight depending on what your goals are would be a set up like the one described in the video at the bottom of this page.
Yes we can and do! We have other programs and options that cover personal training and or nutrition coaching. We also run 6 week challenges from time to time to really bring some extra focus around eating well and raising the bar intelligently and within tolerable limits for your current exercise routine.
It is $249 per 4 weeks.
The pricing for a commitment to 1 session per week for the 4 weeks is $99. If you can make 2 sessions per week it is $179 for the 4 weeks. This option is only available if we have the space.