Oils aint oils….

Share This Post

I was going to write something on this but the link below tells it all better than I could. If you are wondering about saturated fat, olive oil, transfats and the amazing health benefits of coconut oil you should go to this site to listen, read and take note. This guy may plug a product or two but it seems to be very genuine and he certainly appears to be in full agreement with other credible sources. 

But before you leave this page to go to the link ponder this – I was thinking the other day about how to make decisions on ‘stuff’ in general 

This is how I do it.

I read from a wide variety of sources and the higher quality the beter, e.g. The journal of clinical nutrition is likely to be more trustworthy than New Idea! Secondly I defer to what most research believes to be the ‘truth’ and then lastly I keep an open mind. Just remember that the prevailing thought of the day when Roger Bannister broke the 4 minute mile was that a humans legs would shatter at that pace! The guys in the white coats aren’t always right!

oils aint oils, Dr Mercola

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore


Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.