Nutrition – The fat loss ‘X’ factor
Anatomy of the push up
17/04/2011Huge Success for Push ups!
16/05/2011If you haven’t got your nutrition squared away you are going to pushing the ‘fat loss’ wagon up hill. We have a great system for helping you plan precisely what quantities you need and what types of foods you should be eating to lose fat and build muscle.
It is called – Nutrition Complete
Check out this link to see what it is all about.
Fill in this form if you would like to road test it for 1 month for no cost.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
