Nutrition – The fat loss ‘X’ factor

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If you haven’t got your nutrition squared away you are going to pushing the ‘fat loss’ wagon up hill. We have a great system for helping you plan precisely what quantities you need and what types of foods you should be eating to lose fat and build muscle.

It is called – Nutrition Complete

Check out this link to see what it is all about.

Fill in this form if you would like to road test it for 1 month for no cost.

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.