Nutrition is still the biggest area for most of us to improve

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With this in mind I have put together a little presentation on navigating to a new tool most of you probably don’t even know we have. It is an online nutrition program which in a nutshell helps you plan your meals each week by providing you with eating plans to meet a certain calorie intake and specific carb:protein:fat ratios to help you reach your goals. You put in some basic information and with very little effort will have the next 7 days eat plan and a grocery list to ensure you have the foods to put it all together. This is about as good as it gets unless you have a chef waiting by to prepare everything for you. I don’t know too many people who have that and if you starting treating your wife or husband like they are you are heading for a world of hurt and probably Mcdonalds!

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