Not just a bunch of words…

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Interested in your feedback. We have this sign in all three areas we work in here at the pool. We want you to know what guides us. We have thought long and hard about this. Values are enduring. ‘Useful fitness’ may be a guiding principle but the rest….Well they will define what we do ongoing, no matter what the business but I don’t think there is any better one than the business of making lives better.

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Wouldn’t it be nice?

The keys to success with strength training, once you respect the principle of never hurting yourself, can be found in two major guiding principles. Progressive overload and consistency. You need to gradually but surely increase the challenge or your body will have nothing to adapt to and obviously if you aren’t consistent, then the results won’t be there either. Unfortunate factoid: You can’t store either fitness or strength. Hence the advice above. Don’t stop, once you start.

Strength and conditioning

Look Good Naked?

We talk a lot about functional strength, useful fitness, diabetes defeating cardio training, osteoporosis crushing (actually the opposite of that!) strength training here at ‘Best Practice Personal Training’.

But let’s not forget that even though we know its more about how you feel, there is an element, even if it is a little hidden, that responds to this kind of archetypal fitness industry headline, right?