Here are 10 tips to help you get it happening now.

I really like number 6. After all, if you don’t it fun you won’t do it long term. But understand that the body has been designed to do physical work and that putting in effort will feel uncomfortable at times.

You just need to keep in mind that the pay off can be huge – A life on the couch watching the world go by or out there and in to it, creating active experiences to remember with a body that you can be proud of?