Need help with motivation to exercise?

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Here are 10 tips to help you get it happening now.

I really like number 6. After all, if you don’t it fun you won’t do it long term. But understand that the body has been designed to do physical work and that putting in effort will feel uncomfortable at times.

You just need to keep in mind that the pay off can be huge – A life on the couch watching the world go by or out there and in to it, creating active experiences to remember with a body that you can be proud of?

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.