It’s the journey that counts not the destination and just like a Pilot you need to have up to date information and make adjustments where necessary to arrive safely.

Find out why I started this thing and click through to see how the week went and if I have suddenly dropped the 5-9cm to be oh so snug in my 1980’s fashion statement –

http://www.bestpracticeliving.com.au/bpl/best-body-challenge-coming-in-2010/week3