Go to this link and turn the sound up. I apologise ahead of time for the sound quality but the information is something you or someone you know may want to know about. This exercising gig is a good thing and sometimes we need to be reminded!
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.