Low risk, feel good entry in to changing your life
The importance of the GI (glycemic index)
10/05/2010Shopping Tour
17/05/2010Go to this link and turn the sound up. I apologise ahead of time for the sound quality but the information is something you or someone you know may want to know about. This exercising gig is a good thing and sometimes we need to be reminded!
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
