Look Good Naked?

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We talk a lot about functional strength, useful fitness, diabetes defeating cardio training, osteoporosis crushing (actually the opposite of that!) strength training here at ‘Best Practice Personal Training’.  

But let’s not forget that even though we know its more about how you feel, there is an element, even if it is a little hidden, that responds to this kind of archetypal fitness industry headline, right? 

Don’t worry there is no one naked on the video link, just a good demonstration of an exercise that will help you function better, likely reduce back pain if done under close supervision and yes perhaps lead to a good outcome when the gear comes off 🙂 Summer is coming!!!!! Sorry had to throw that in there for old time’s sake. 

Pay close attention to the technique here with this video as this exercise has the potential to either really help or really hinder you. Also just to pique your curiosity a bit more, this exercise is a step that is often missed when people are inadvertently thrown in to doing kettle bell swings when they really shouldn’t. Again, I don’t like to play the exercise police but getting injured is the one big thing you need to avoid if you are going to get to the holy grail of forming an exercise habit for life, which is the ultimate goal. 

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Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.