Abs. Everyone wants them. But do they REALLY?
If you want visible abs you need to be roughly sub 12% body fat for men and sub 18% body fat for women. If you want to reach these body fat percentage levels then it is safe to say that you cannot get away with drinking alcohol, whilst trying to achieve that goal, which might take 6-12 months depending on your starting point REPEAT: You will be a teetotally whilst trying to get abs, not to mention eating a very strict diet. So if you aren’t willing to cut the daily beer or red wine and sharpen up your diet to an unsociable degree, then you don’t really want abs.