Heavy subject line I know. But sometimes a bit of harsh reality is needed to spark action. The life of a health and fitness influencer is all about that – stimulating the beginning and then the continuation of the medicine we all need – movement! There is a strong message and promotion of “extreme exercise” bursting from the fitness industry’s marketing channels. Best Practice Personal Training, arguably the best personal trainers in Brisbane 🙂 are advocates of a more conservative approach . We are attempting to break through the noise to get to the vast majority of our society not attracted to box jumps with a barbell on their back (oddly enough!) who don’t exercise regularly but know they should. A lone voice in the wilderness is us – Move well first then move a bit more we cry! This is the first action and order of events in my humble opinion. Waiting for inspiration, i.e. starting with the head can be a long and sometimes fruitless wait. I have heard time and time again – “I eat better when I start exercising” “I feel mentally stronger when I exercise” “My performance in everything improves when I exercise”. So, big question. What are we waiting for? Life comes and life goes, what will you (be able) to do with the in-between bit? What will you see when you look back? Ok enough contemplation, start small and go for a walk already!