Let’s talk about the perfect eating day..

Share This Post

How do you satisfy all the demands? You know, enough fibre, not too much saturated fat, the right amout of zinc, folate and magnesium , not too much sugar, Well I don’t know if I can make claims on satsifying everything with this plan but I have put together an example of a pretty darn good eating day that satisfies some of the big ones.

Let’s assume a 2200 calorie eating day which is probably about right for a 75 kg person who is active who wants to trim up a little. There are so many variables that go in to whether this is the actual right amount of calories  because yes everybody is different. Different metabolic rates, different activity levels, different fitness goals etc etc.. But the attached PDFfound here  (printed out from our Diet master pro software to be used in our body balance challenge www.bodybalancebestpractice.com  is a good example of an Australian Dietitians Association recommended ratio of carbohydrate/protein/fats for general health.

You should know they recommend 50-60% Carb, 15-20% protein and 25-30% fats, 30g of fibre and no more than 10% of your energy coming from saturated fat, i.e. get a good amount of omega 3 and omega 6 fats with a concerted effort in the omega 3 direction.

I have also attached a report on metabolism matters 36_Master_Metabolism_Report_FFPbpversion which everyone should read. We are bringing in the big guns next Monday and Tueday and are doing direct resting metabolic rate measures which if you got last week’s email some very valuable information for those interested in losing body fat. You should call us on 3854 0386

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore


Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.