It is so easy to get on a band wagon. Case in point. Grain bashing. Yes it appears that a diet too high in carbohydrate is associated with abdominal obesity and a host of other related maladies but simple carbohydrate does not equal ‘grains’.

For an intelligent discussion on the subject from our associates at Precision Nutrition check this article out.

Leave a Reply

Your email address will not be published. Required fields are marked *