Len Arico talks mobility
Useful Fitness
27/07/2016
The top 5 mental tricks to make exercise your life long habit….
01/08/2016
One of our favourite clients and expert with the ‘dad’ joke, Len Arico chats about why he exercises. It’s not all about being ‘smashed’ by a trainer, in fact that is just dumb.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
