Jeames and myself just got back from a conference for fitness professionals in Melbourne on the weekend and I wanted to share with you some of the exciting things that we learnt and the new things that are coming to you because of this trip (but just a quick aside: damn that place is cold and man I love Queensland!).

We heard some great stories of success from some of our colleagues in the fitness industry and the many lives that they are changing all over Australia as a result of the things that they have been doing with in their businesses. Listening to all their stories reminded me again why we do what we do. Besides being a fun way to live, I don’t have to tell you how much better life is when you are fit and healthy, it is definitely a feel good game we are in. There are not many professions out there where you get the chance to profoundly affect so many people for the better and seeing all the stories of people changing and living fantastic lives reminded me that I wouldn’t want to be doing anything else.

We got hold of a great system that is really going to improve our ability to support you nutritionally. As specialists in the area of sports science and exercise physiology we have information about so many elements of health and fitness. Good nutrition is amazingly important and I have been searching for ways to help you more in this area besides just giving you the standard advice which most of us know – eat more fruit and vegetables and don’t overconsume simple sugars and then ‘good luck with that’. We can and will do much better than that. Stay tuned for more information about how we will be able to help you more. I am really excited by the new things coming….you should be too!