If you are after the truth then you will know that we are almost fanatically driven to provide it. There is so much misinformation out there it is frightening how easily even a relatively educated person in fitness can get it so wrong. I have been mentioning ‘metabolic precision’ and the system that I will be studying over the coming months. It provides more support for what I studied at university and what I have learned in the real world since. Here is a link to QUALITY information. In a world where personal trainers are popping up all over the place after an 8 week course you can depend on what we do. Check this article out and let me know what you think.
Motivation
Use it or lose it…..
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.
bestpract
March 16, 2022
