Keep it fun!

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A lot of you receiving this won’t be able to take advantage of the offer I made to clients and members to come a long for a go on our famous kickbikes this Saturday morning but there still is a message here for you.

When I started the business back in 2005 here at the Valley Pool I was keen to offer stuff that was different and fun whilst keeping to solid scientific principles of training. The kickbikes fit the bill for different and fun. Check out this video to see a relaxed ride from some colleagues of mine from the Australian institute of Fitness last week. Good way to tour Brisbane! This Saturday morning at 630am leaving from New Farm Park I am taking them out for a run and at last count there were 3 spots left. This is a no cost offer to try a kickbike and yes something different. If you are nearby to us here at the pool let me know and you might get a spot still!

The moral to this post though is find something that you like doing when it comes to fitness because if you like it, you will do it! The best fitness program of all is the one you actually do. It doesn’t have to be boring folks.

sil 3ag kickbike small

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