Hi folks, watch the video for the latest instalment but something I didn’t mention in it was this. Last week was a bit of a disaster due to an injury whilst trying to do more than I was ready in my chin ups. I paid the price for not practicing what I preach re regular massage and I perhaps progressed the increase in load a bit too quickly. But this training thing whilst a science does have a bit of art to it as well. I have a plan going forward because that is the name of the game, learn and adjust. I have attached a link to a description of my diet today and pretty much what I am aiming for the next few weeks using our new nutrition coaching software.