It’s time to recover….at last!

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The effects of overtraining caused by the sum total of ALL stressors in your life, including work and exercise can have direct adverse effects on your health.

It is a great time of year to be talking about this as most of us have worked hard over the last 12 months. Rest and repose is vital!

Read this salient article to get a better understanding of how the stimulation of various hormones can either help or hinder your results. Do some fun stuff over the next 2-3 weeks and watch how your body will function so much better. Breathe folks. Enjoy!

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.