It’s time to recover….at last!

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

The effects of overtraining caused by the sum total of ALL stressors in your life, including work and exercise can have direct adverse effects on your health.

It is a great time of year to be talking about this as most of us have worked hard over the last 12 months. Rest and repose is vital!

Read this salient article to get a better understanding of how the stimulation of various hormones can either help or hinder your results. Do some fun stuff over the next 2-3 weeks and watch how your body will function so much better. Breathe folks. Enjoy!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Uncategorized

Small Group Training 2022

Small group training has so many benefits and it can be still offered in a way where the risk for infection is minimal if not zero.

Motivation

The Clean Slate

We are early in the New Year and hopes are high for a good year. Always! This is the reason I love this time of year because it reminds of the hope I used to (probably over optimistically) possess at the beginning of every set of tennis I played competitively. Why so? Well the beauty of a game of tennis is such that no matter how bad you did in a previous set or even game for that matter, you get to start at love all, i.e. zero, i.e a clean slate! How awesome is that?