Myself and a few hardy clients made it up Mount Cootha on the weekend. It was a heck of a climb. To prove how hard it was check this short video of a graph of my heart (thanks to My Zone) wanting to jump out of my chest! Congratulations to Michelle Leversedge, Guy and Helen Maxwell and Clint Holmes. Awesome effort guys! That was no walk in the park.
A few of you will know that I talk about ‘useful’ fitness and that’s what going in these type of events are all about for me. There’s no point in working your backside off in a gym if you never doing anything useful with your nicely developing fitness. Now riding up a mountain mightn’t be it for you but there are countless ‘useful’ things you can do with an active body and I want to hear about it!