Interval training
Ditch the cereal!
18/02/2013A Strong Core is Vital!
27/02/2013I don’t want to sound repetitive but sometimes you have to be in order to cut through. If I see another person reading a book whilst ‘working out’ on a bike or casually watching TV with make up perfect and not a drop of sweat in sight…….
Read this to understand how interval training works and should be done, from world expert Mike Boyle.
You might not like it I can tell you (Jack Nicholson may have been right in a ‘Few good men’) but believe me, it is better you know than waste years of going no where on a slow treadmill, whilst watching re-runs of ‘Friends’ on the plasma at your local gym.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
