I don’t want to sound repetitive but sometimes you have to be in order to cut through. If I see another person reading a book whilst ‘working out’ on a bike or casually watching TV with make up perfect and not a drop of sweat in sight…….

Read this to understand how interval training works and should be done, from world expert Mike Boyle.

You might not like it I can tell you (Jack Nicholson may have been right in a ‘Few good men’) but believe me, it is better you know than waste years of going no where on a slow treadmill, whilst watching re-runs of ‘Friends’ on the plasma at your local gym.

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