Interval training

Share This Post

I don’t want to sound repetitive but sometimes you have to be in order to cut through. If I see another person reading a book whilst ‘working out’ on a bike or casually watching TV with make up perfect and not a drop of sweat in sight…….

Read this to understand how interval training works and should be done, from world expert Mike Boyle.

You might not like it I can tell you (Jack Nicholson may have been right in a ‘Few good men’) but believe me, it is better you know than waste years of going no where on a slow treadmill, whilst watching re-runs of ‘Friends’ on the plasma at your local gym.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.