I’ll have what she’s having!

Share This Post

Most of you probably remember this classic line from the movie, When Harry met Sally. Don’t underestimate the power of modelling: the example you see makes you want to be like that, especially if it looks good! As most parents end up realising it doesn’t really matter at all what you say it is what you do in the end that counts and it is what kids will copy.

The message this week to find from someone around you that is doing the job and start mimicking. It is a brain physiology fact that we work better with images and the richer the detail the better. Perhaps you are reading this and think, ‘well you know I am doing pretty well’. If that is you great! Be the object of inspiration. You may have received an email with an offer to your friends and family. I encourage you to encourage them to make a commitment and get moving. Why wait? Life is happening now whether you think it is or not. We all know that once you can get that boulder moving it builds a life and a force of it’s own that can smash through big barriers.

We have had the privilege this year of witnessing plenty of that!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore


Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.