You can have results or excuses; not both.
What you do outside the gym
07/08/2018
Think of muscles as a machine and your fat as the fuel
07/08/2018
You can have results or excuses; not both.
If you’re not happy with your results, look at your fitness equation and see if you need to add or (more likely) subtract something.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
